Empowering Your True Self: Therapy with Daniela Rego, LCSW

Welcome to a space where true healing and empowerment await you. The Giving Mind, a psychotherapy practice founded by Daniela Rego, LCSW, is dedicated to guiding individuals on their journey towards self-discovery and growth. With a decade of experience in the field, Daniela specializes in helping adults and adolescents navigate through challenges such as anxiety, grief, family trauma, overthinking, and perfectionism. Her compassionate and engaging approach creates a safe and supportive environment for individuals from all walks of life.

At The Giving Mind, Daniela's therapeutic style combines various techniques such as Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy, and Internal Family Systems to tailor treatment plans to each individual's unique needs. Her approach is informed beyond traditional therapy, incorporating a passion and interest in eastern medicine practices and functional medicine. One of the key features of The Giving Mind is Daniela's kind, open-minded, and intuitive approach, which is grounded in evidence-based practices. By working collaboratively with her clients, she aims to help them uncover their true selves and overcome obstacles that may be holding them back. Navigating the world of therapy can feel overwhelming, but The Giving Mind strives to make the process as seamless as possible. The website offers insight into session costs, insurance acceptance, and the convenience of scheduling appointments online. Whether you're seeking guidance through a specific issue or simply looking to embark on a journey of self-exploration, The Giving Mind is here to support you every step of the way. In addition to offering therapy services, The Giving Mind website serves as a platform for a blog where you can find a wealth of resources, inspiration, and practical tips to enhance your overall well-being. From mental health articles to self-care practices, the blog is a treasure trove of information designed to empower and uplift readers. Embark on a path towards self-discovery and empowerment with The Giving Mind. Together, we can uncover the strength and resilience that lie within you, guiding you towards a more fulfilling and authentic life.